Sonder

Sonder is a lifestyle podcast by Joss Stewardson and Rosie Russell, built on real conversations and real stories. With a mix of fascinating guests and honest chats, we explore the thoughts, experiences and moments that make us who we are.

Episodes

Jul 15, 2026

25 min

This week on Sonder, Rosie & Joss are back for a catch-up, chatting all about what they have been up to over the last month. There is, of course, TV and book chat and a deep dive into their love for the TV show Rivals.
 
We hope you enjoy!

Jul 15, 2026

25 min

What's Coming Next

May 27, 2026

May 27, 2026

10 min

This week on Sonder, Rosie & Joss are chatting about why we’re taking a short break from the podcast while work life gets a little busy, but don’t worry, we’ll be back in July.
We also reflect on some of our favourite moments and conversations with guests so far, and the pieces of advice and stories that have really stayed with us.
And if you don’t want to miss any Sonder while we’re away, we’ve got a whole back catalogue of extra episodes with our guests available over on Substack for subscribers!
Thank you all for listening along so far. There will be plenty more coming soon!

May 27, 2026

10 min

May 20, 2026

48 min

This week on Sonder, we’re joined by Amy Parks for a thoughtful conversation about spirituality, crystals, intuition and navigating grief.
Amy shares how she first became drawn to spirituality, the role crystals play in her everyday life, and how grief and loss have changed her perspective over time. We also talk about healing, community, horses, and the ways difficult experiences can shape who we become.
It’s an honest and comforting conversation about loss, self-discovery and finding light in difficult seasons.
 
Follow Amy on Instagram here: https://www.instagram.com/amyparkstv/

May 20, 2026

48 min

May 13, 2026

25 min

This week on Sonder, Rosie & Joss are back for a catch-up, chatting about their trip to Badminton Horse Trials, caravan purchases and Badminton Fashion!

May 13, 2026

25 min

May 6, 2026

18 min

We’re back with something a little extra… 👀
In our first Sonder subscriber episode, we sit down with Alastair Hibbert to get to know him beyond the art. 
This one’s all about the person behind the work, and for now, it’s available to everyone before future episodes move to subscribers only.
 

May 6, 2026

18 min

Apr 29, 2026

34 min

This week on Sonder, we’re joined by the incredible Jo Horsman, who shares her story of being diagnosed with TB and losing her sight, and how she’s rebuilt her life with such positivity and strength.
We talk about the challenges of adjusting while staying positive through difficult moments, and what life looks like now. Jo also shares how getting involved with blind activity groups has opened up new experiences, from driving to shooting and so much more, proving that life doesn’t stop after change.
It’s an honest, uplifting conversation about resilience, and finding joy in the everyday.
 

Apr 29, 2026

34 min

Apr 22, 2026

24 min

This week on Sonder, we’re joined by hairdresser Jake Hodgson to talk all things hair, from how he got into the industry to working at London Fashion Week and behind the scenes on editorial shoots.
We chat career highs, the reality of working with clients, why your hair never quite looks like the photo, and how to actually choose a style that works for you. Plus, tips for healthy hair, product myths, and the secret to a great hair day.
 

Apr 22, 2026

24 min

Apr 15, 2026

30 min

This week on Sonder, Rosie & Joss are back for a catch-up, chatting about Joss’s trip to Thoresby and how it went hosting the chat stage!
We also talk a bit more personally, with Rosie sharing how she’s been helping her mum, stepping in to do some of her clients’ hair, and balancing it all alongside her voiceover work.
It’s a bit of a Rosie ramble this week, with lots of real-life moments, updates and honest conversation.
 

Apr 15, 2026

30 min

Apr 8, 2026

29 min

This week on Sonder, we’re joined by travel agent Sam Lewis to talk all things holidays, from how she got into the industry to what really goes into planning the perfect trip.
We cover destination tips, travel trends, underrated spots, and the biggest mistakes people make when booking without an agent. Plus, advice on everything from itineraries to choosing between hotels, villas, cruises and more.
Whether you’re planning your next getaway or just dreaming of one, this episode is full of inspiration and expert insight.
✈️ Find out more from Sam on Instagram: @notjusttravel_samlewis

Apr 8, 2026

29 min

Apr 1, 2026

28 min

This week on Sonder, Rosie & Joss are back together for a proper catch-up, chatting about Joss’s trip to Scotland, our love for home, and an exciting work trip coming up this weekend.
Plus, what we’re currently reading, listening to and watching (because we love a recommendation).
 

Apr 1, 2026

28 min

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